Ingredient: <span>tigernut flour</span>

Tigernut Ice-Cream Sandwiches

Tigernut Ice-Cream Sandwiches

This crispy, slightly salty, nutty chocolate shortbread cookie recipe delivers such better ice-cream sandwiches than store-bought – Yum Yum Yum! Every year, my husband wants ice-cream for his birthday breakfast. This year I made him some Paleo prebiotic fiber tigernut flour sandwiches to go with his […]

Prebiotic Chocolate Chip Muffins

Prebiotic Chocolate Chip Muffins

~Bake and Take Dessert~ For Asher’s last day of school party, I signed up to bring a dessert. I knew I wanted to make something that felt like a dessert but wasn’t unhealthy. I also knew I needed to satisfy many different classmate dietary restrictions: […]

Tigernut & Chestnut Mini Muffins

Tigernut & Chestnut Mini Muffins

High fiber, prebiotic, sweet tigernut flour matched with earthy, honey chestnut flour makes for perfectly moist and fluffy mini muffins. I LOVE these little gems. The recipe is a great base for many incarnations: banana bread, chocolate chip muffins, blueberry, apricot, peach or cherry – all […]