Ingredient: <span>Sea salt</span>

ButtermYlk Banana Pancakes

ButtermYlk Banana Pancakes

Making batches of pancakes IS a big time saver for me. With Asher being gluten intolerant AND not liking most gluten-free bread AND me not liking any gluten-free products with corn, soy or xanthan gum – I’ve found making pancakes to be an easy, less […]

Hatch Chile Chili ~ Tomato-Free

Hatch Chile Chili ~ Tomato-Free

Around the turn of the century I fell in love with a New Mexican named Ethan. Our first August together, he took me on a road trip to his home town of Gallup and our first stop was for some Hatch green chile chili – […]

Cherry Clove Ketchup

Cherry Clove Ketchup

Ever feel like Americans eat tomatoes ALL THE TIME? If you have an allergy or sensitivity to tomatoes, I feel for you! From Italian food to Mexican food to Indian curries to diner food, tomatoes dominate most meals. People think gluten-free diets can be restrictive […]

Tigernut Ice-Cream Sandwiches

Tigernut Ice-Cream Sandwiches

This crispy, slightly salty, nutty chocolate shortbread cookie recipe delivers such better ice-cream sandwiches than store-bought – Yum Yum Yum! Every year, my husband wants ice-cream for his birthday breakfast. This year I made him some Paleo prebiotic fiber tigernut flour sandwiches to go with his […]

Potato Poppers

Potato Poppers

Happy 4th of July! I’m sharing these delicious literally pop-in-your-mouth potatoes as a great starchy side dish to add to your BBQ this weekend. My kids LOVE these tiny baby purple, red and dutch potatoes for dinner or for breakfast with eggs. I love them […]

Banana Oat Bread

Banana Oat Bread

My kids are bananas for oats! They love my CROCK POT OATMEAL, they love their dada’s instant oatmeal packets and for the past couple years, this banana bread has been both my sons’ favorite. I love this recipe because it’s easy, versatile and forgiving. E * […]

Tigernut & Chestnut Mini Muffins

Tigernut & Chestnut Mini Muffins

High fiber, prebiotic, sweet tigernut flour matched with earthy, honey chestnut flour makes for perfectly moist and fluffy mini muffins. I LOVE these little gems. The recipe is a great base for many incarnations: banana bread, chocolate chip muffins, blueberry, apricot, peach or cherry – all […]

Butternut Pomegranate Rolls

Butternut Pomegranate Rolls

Soft dinner rolls are not often synonymous with gluten-free bread. Luckily this grain-free, seed-free recipe is soft, moist, versatile and healthy. The subtly sweet butternut squash flour balanced with savory Indian water chestnut flour can compliment morning bacon and eggs or an evening meal of […]

Herbed Egg Salad

Herbed Egg Salad

This fresh herb egg salad is delicious any time of the year, but it was inspired by this lovely Easter Sunday. There are always just a few too many hard boiled eggs at Easter, so what better way to use them than in a healthy […]

Aronia Berry Cookies

Aronia Berry Cookies

Aronia berries or chokeberries are becoming a popular nutraceutical fruit crop. This small sour deep purple superfood is packed full of vitamins and antioxidants like ANTHOCYANINS. The anthocyanins give aronia berries their rich color and cancer fighting abilities. And aronia berries have the highest concentration of anthocyanins of […]