Ingredient: <span>coconut sugar</span>

Aunt Dana’s Milletbread

Aunt Dana’s Milletbread

Cornbread Redo This savory and sweet nutty bread is my favorite dinner roll. It’s reminiscent of cornbread and perfect for Thanksgiving. I also love to serve it with my crockpot chili, as a breakfast egg sandwich or vegan with Appalachian soup beans. It’s an amazingly […]

Tigernut Ice-Cream Sandwiches

Tigernut Ice-Cream Sandwiches

This crispy, slightly salty, nutty chocolate shortbread cookie recipe delivers such better ice-cream sandwiches than store-bought – Yum Yum Yum! Every year, my husband wants ice-cream for his birthday breakfast. This year I made him some Paleo prebiotic fiber tigernut flour sandwiches to go with his […]

Prebiotic Chocolate Chip Muffins

Prebiotic Chocolate Chip Muffins

~Bake and Take Dessert~ For Asher’s last day of school party, I signed up to bring a dessert. I knew I wanted to make something that felt like a dessert but wasn’t unhealthy. I also knew I needed to satisfy many different classmate dietary restrictions: […]

Banana Oat Bread

Banana Oat Bread

My kids are bananas for oats! They love my CROCK POT OATMEAL, they love their dada’s instant oatmeal packets and for the past couple years, this banana bread has been both my sons’ favorite. I love this recipe because it’s easy, versatile and forgiving. E * […]

Tigernut & Chestnut Mini Muffins

Tigernut & Chestnut Mini Muffins

High fiber, prebiotic, sweet tigernut flour matched with earthy, honey chestnut flour makes for perfectly moist and fluffy mini muffins. I LOVE these little gems. The recipe is a great base for many incarnations: banana bread, chocolate chip muffins, blueberry, apricot, peach or cherry – all […]

Pumpkin Custard Cups

Pumpkin Custard Cups

After Russell’s soccer practice and Asher’s baseball game, my kids of course wanted one thing: crustless pumpkin pie. Doesn’t every kid beg their parents for some good old Paleo pumpkin dessert after a sporting event? It may be springtime in May, but at our house […]

Aronia Berry Cookies

Aronia Berry Cookies

Aronia berries or chokeberries are becoming a popular nutraceutical fruit crop. This small sour deep purple superfood is packed full of vitamins and antioxidants like ANTHOCYANINS. The anthocyanins give aronia berries their rich color and cancer fighting abilities. And aronia berries have the highest concentration of anthocyanins of […]