Ingredient: <span>cassava flour</span>

ButtermYlk Banana Pancakes

ButtermYlk Banana Pancakes

Making batches of pancakes IS a big time saver for me. With Asher being gluten intolerant AND not liking most gluten-free bread AND me not liking any gluten-free products with corn, soy or xanthan gum – I’ve found making pancakes to be an easy, less […]

Hatch Chile Chili ~ Tomato-Free

Hatch Chile Chili ~ Tomato-Free

Around the turn of the century I fell in love with a New Mexican named Ethan. Our first August together, he took me on a road trip to his home town of Gallup and our first stop was for some Hatch green chile chili – […]

Tigernut Ice-Cream Sandwiches

Tigernut Ice-Cream Sandwiches

This crispy, slightly salty, nutty chocolate shortbread cookie recipe delivers such better ice-cream sandwiches than store-bought – Yum Yum Yum! Every year, my husband wants ice-cream for his birthday breakfast. This year I made him some Paleo prebiotic fiber tigernut flour sandwiches to go with his […]

Aronia Berry Cookies

Aronia Berry Cookies

Aronia berries or chokeberries are becoming a popular nutraceutical fruit crop. This small sour deep purple superfood is packed full of vitamins and antioxidants like ANTHOCYANINS. The anthocyanins give aronia berries their rich color and cancer fighting abilities. And aronia berries have the highest concentration of anthocyanins of […]

Paleo Matzo: Grain-Free Crackers

Paleo Matzo: Grain-Free Crackers

Want a great gluten-free cracker recipe? Try this protein-packed Sephardic Passover matzo. The Sephardic matzo is allowed to have eggs which makes for a more savory taste and a healthier balance of protein and carbohydrates. Making matzo is also really easy! Passover is the first night of […]

Savory Cassava Waffles

Savory Cassava Waffles

Dry, crumbly gluten-free breads have you down?  This moist yet crisp, grain-free, Paleo and vegan savory waffle will cheer you up morning, noon or night. It’s the perfect compliment as toast for eggs over easy, bread for grilled cheese or an open faced French dip. The […]