5-10 Min Meals

Pina Creamsicle

Pina Creamsicle

7-Day Chakra Smoothie Rotation… The great thing about a rotation diet is that you can rotate a little or a lot. For those you just want to get their feet wet, I’ve been formulating my 7-Day Chakra Smoothie Rotation. It’s a perfect introduction to see […]

Kid-Made Peanut Butter Bananas

Kid-Made Peanut Butter Bananas

Ever want to wake up Saturday morning and NOT make your kids breakfast? Set out a jar of your favorite nut or seed butter, bananas and six tiny chocolate chips on each plate and your KIDS can make breakfast and have fun doing it. They […]

Cantaloupe Yogurt Trifle

Cantaloupe Yogurt Trifle

This spring I’ve noticed flower blooms trigger my food impulses. My neighbor’s very Dr. Zeus Lion’s Tail suddenly sprouted the most amazing vibrant orange tiered flowers and I had a ripe cantaloupe. That trifle bowl wedding gift had to be used. I will warn you – this blog […]

Little Gem Salad Bouquet

Little Gem Salad Bouquet

Three little gems were eyeing me at the market begging to be elevated to bouquet pre-salad. Our courtyard catnip mint was flowering and begging to be eaten by someone other than our feisty kitties. The gibbous moon would be waxing tonight and serendipity took hold. […]

Herbed Egg Salad

Herbed Egg Salad

This fresh herb egg salad is delicious any time of the year, but it was inspired by this lovely Easter Sunday. There are always just a few too many hard boiled eggs at Easter, so what better way to use them than in a healthy […]

Fruit Skewers

Fruit Skewers

Everybody loves fruit. Fruit is also a healthy alternative for dessert. And these fruit skewers are quick, easy and the presentation makes them look like they took a lot more time than they did. I made these skewers for a school parent event which made […]

Date Candy Bites

Date Candy Bites

Giant caramely medjool dates are so delicious but they are extremely sweet. This recipe helps to balance the natural date sugar with some protein and fat grams from nut and seeds making a satisfying healthy treat. They’re a great project to do with kids who […]

10 Minute Bone Broth

10 Minute Bone Broth

There’s much to be said on the topic of brothing. This entry could possibly send you deep into the abyss of the bone broth obsession. Make a choice right now: Skip to the easy breezy recipe and commit 10 minutes to making some health liquid […]

Honey Vinaigrette

Honey Vinaigrette

This is such an easy go-to dressing. It’s a great salad dressing to accompany most cuisines since it’s not over powering – just a nice sweet and tangy taste. You can adjust the sweetness to your liking or keep honey on the table to drizzle […]