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Aunt Dana’s Milletbread

Aunt Dana’s Milletbread

Cornbread Redo This savory and sweet nutty bread is my favorite dinner roll. It’s reminiscent of cornbread and perfect for Thanksgiving. I also love to serve it with my crockpot chili, as a breakfast egg sandwich or vegan with Appalachian soup beans. It’s an amazingly […]

Halloween HFCS-Free

Halloween HFCS-Free

Happy Corn Syrup-Free Halloween! Halloween is my favorite holiday.  Costume parties, fall leaves, brisker sweater weather, backyard fires and pumpkin spiced everything makes my heart swoon. Halloween candy? Meh – I never felt that great eating candy. I found out later that I was severely […]

ButtermYlk Banana Pancakes

ButtermYlk Banana Pancakes

Making batches of pancakes IS a big time saver for me. With Asher being gluten intolerant AND not liking most gluten-free bread AND me not liking any gluten-free products with corn, soy or xanthan gum – I’ve found making pancakes to be an easy, less […]

Pina Creamsicle

Pina Creamsicle

7-Day Chakra Smoothie Rotation… The great thing about a rotation diet is that you can rotate a little or a lot. For those you just want to get their feet wet, I’ve been formulating my 7-Day Chakra Smoothie Rotation. It’s a perfect introduction to see […]

Hatch Chile Chili ~ Tomato-Free

Hatch Chile Chili ~ Tomato-Free

Around the turn of the century I fell in love with a New Mexican named Ethan. Our first August together, he took me on a road trip to his home town of Gallup and our first stop was for some Hatch green chile chili – […]

Cherry Clove Ketchup

Cherry Clove Ketchup

Ever feel like Americans eat tomatoes ALL THE TIME? If you have an allergy or sensitivity to tomatoes, I feel for you! From Italian food to Mexican food to Indian curries to diner food, tomatoes dominate most meals. People think gluten-free diets can be restrictive […]

Tigernut Ice-Cream Sandwiches

Tigernut Ice-Cream Sandwiches

This crispy, slightly salty, nutty chocolate shortbread cookie recipe delivers such better ice-cream sandwiches than store-bought – Yum Yum Yum! Every year, my husband wants ice-cream for his birthday breakfast. This year I made him some Paleo prebiotic fiber tigernut flour sandwiches to go with his […]

Potato Poppers

Potato Poppers

Happy 4th of July! I’m sharing these delicious literally pop-in-your-mouth potatoes as a great starchy side dish to add to your BBQ this weekend. My kids LOVE these tiny baby purple, red and dutch potatoes for dinner or for breakfast with eggs. I love them […]

Mulberry Rhubarb Sauce

Mulberry Rhubarb Sauce

Every Christmas and summer I treasure the time I get to spend with my grandmother. And now that I have kids, it’s really special they too get to know their great-grandmother. This visit, Grandma wanted to make us rhubarb sauce so we went out to […]

Prebiotic Chocolate Chip Muffins

Prebiotic Chocolate Chip Muffins

~Bake and Take Dessert~ For Asher’s last day of school party, I signed up to bring a dessert. I knew I wanted to make something that felt like a dessert but wasn’t unhealthy. I also knew I needed to satisfy many different classmate dietary restrictions: […]


All Time Favorites

Aunt Dana’s Milletbread

Aunt Dana’s Milletbread

Cornbread Redo This savory and sweet nutty bread is my favorite dinner roll. It’s reminiscent of cornbread and perfect for Thanksgiving. I also love to serve it with my crockpot chili, as a breakfast egg sandwich or vegan with Appalachian soup beans. It’s an amazingly…

Pina Creamsicle

Pina Creamsicle

7-Day Chakra Smoothie Rotation… The great thing about a rotation diet is that you can rotate a little or a lot. For those you just want to get their feet wet, I’ve been formulating my 7-Day Chakra Smoothie Rotation. It’s a perfect introduction to see…

Pumpkin Custard Cups

Pumpkin Custard Cups

After Russell’s soccer practice and Asher’s baseball game, my kids of course wanted one thing: crustless pumpkin pie. Doesn’t every kid beg their parents for some good old Paleo pumpkin dessert after a sporting event? It may be springtime in May, but at our house…

Zoodles & Clams

Zoodles & Clams

Linguini & Clams, Red Lentil Fussilli & Clams, Zoodles & Clams – you name the noodle, this clam sauce recipe WORKS! I especially love the zucchini noodles – zoodles – for their ability to be sautéed crunchy or soft to preference or even both ways…

Paleo Matzo: Grain-Free Crackers

Paleo Matzo: Grain-Free Crackers

Want a great gluten-free cracker recipe? Try this protein-packed Sephardic Passover matzo. The Sephardic matzo is allowed to have eggs which makes for a more savory taste and a healthier balance of protein and carbohydrates. Making matzo is also really easy! Passover is the first night of…